Amount of Vitamin B-12 in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
In 100 g (Grams) of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating there is 0.01 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
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Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a type of Snacks. The most significant nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating are listed below.
Water
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7.18 g
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7.18%
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Energy (calorie)
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423 kcal
|
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Energy (joule)
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1768 kJ
|
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Protein
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5.71 g
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5.71%
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Total lipid (fat)
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11.43 g
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11.43%
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Ash
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1.43 g
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1.43%
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Carbohydrate, by difference
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74.29 g
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74.29%
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Fiber, total dietary
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4.4 g
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4.4%
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Sugars, total
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40 g
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40%
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Calcium, Ca
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286 mg
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0.29%
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Iron, Fe
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1.03 mg
|
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Magnesium, Mg
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62 mg
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0.06%
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Phosphorus, P
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191 mg
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0.19%
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Potassium, K
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168 mg
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0.17%
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Sodium, Na
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271 mg
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0.27%
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Zinc, Zn
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1.58 mg
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Copper, Cu
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0.173 mg
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Manganese, Mn
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1.297 mg
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Selenium, Se
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12.3 µg
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Fluoride, F
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0 µg
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Nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating